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Piece of Cake, Inc.
Vegetarian/Vegan
Vegetarian: A diet that doesn't consist of meat. A vegetarian diet consist of only fruit, veggies, grain, nuts and sometimes eggs and dairy. Benefits of a vegetarian meals are you have more energy, lower chances of heart disease, cancer and diabetes, shiny hair, great nails, and even better sleep.
Vegan: Adapting to a plant based diet and avoiding all foods that come from animals. Benefits of a vegan diet. It helps you lose excess weight. Lowers blood sugar levels, improves kidney functions, can protect against certain cancers, and is scientifically linked to lowering the risk of heart disease.
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