Roasted Samlon on top of bed a white rice with a creamy curry sauce. 
Ingredients- Rice, grape tomatoes, salmon filet, fresh basil. 
Nutrition Facts: 509 calories, fat 16g, saturated fat 3g, cholesterol 107 mg, sodium 451mg, protein 43g, carbohydrates 44g, sugars 2g, fiber 2g, iron 4mg, calcium 54mg
How to prepare-Roast the meal in a 400 degree oven to have a flaky fish and serve over rice. Top it with tomatoes and fresh basil.